What Are Coenzymes and How Are They Vital to Your Health?

'Coenzymes are required in many enzymatic and metabolic processes in your body, in plants, and in animals. Without coenzymes, inactive enzymes would be unable to convert into their active forms to catalyze reactions, such as breaking down food for energy.'


You Really Don't Need to Drink Eight Glasses of Water Each Day

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"The common mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy and hydrated may be one of the biggest health myths out there.

While drinking pure water as your primary beverage is undoubtedly one of the most important cornerstones of health, there’s a misconception that you need to be chugging down water all day to stay well. 

In fact, a report from The National Academy of Sciences concluded that most Americans are not walking around dehydrated on a regular basis. They noted, “The vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide.” '


Sage Boosts Moods, Memory and Multitasking

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'Sage is an aromatic spice and tasty culinary herb. Science now proves that sage improves moods, boosts memory and enables better multitasking and cognitive skills: Even hours after dosing.'


Antidepressants in Pregnancy Tied to Autism

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'A new study provides one more reason to think twice about these powerful drugs, especially if you are pregnant. 

After extensive reports showing the negative effects of antidepressants, this new study, which looked at nearly 150,000 babies, has found a link between antidepressants taken during pregnancy and autism in young children. 

Children of women who took antidepressants during the second and third trimesters of pregnancy were 87% more likely to develop autism than kids born to women who didn’t take the drugs.'


Negative Thoughts Harm Your Health By Damaging DNA

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'The authors claim in their new book, The Telomere Effect, that negative thoughts harm your health at the DNA level. Research has shown that a person's "social relationships, environments and lifestyles" affect their genes. "Even though you are born with a particular set of genes, the way you live can influence how they express themselves." '


Thousands of breast cancer studies are totally bogus, warns science writer and author of new book

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'Rather than using breast cancer cells, researchers had been using wrongly identified cells that were actually melanoma cancer cells — meaning thousands of papers had investigated and experimented with the wrong disease.

“It’s impossible to know how much this sloppy use of the wrong cells has set back research into breast cancer,” Harris stated. But breast cancer studies are not the only ones that are affected by this dilemma — virtually every area of scientific research is plagued by the malady of junk studies with findings that cannot be replicated.'


Why Pharmaceuticals Are Really The "Alternative Medicine"

Why Pharmaceuticals Are Really The "Alternative Medicine"
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'Did you know that natural medicine was once, and still is, the default medical system on this planet?

In fact, the use of synthetically produced patent medicines (pharmaceuticals) is a relatively recent development (circa 1870), and should really be called the “alternative medicine” vis-a-vis time-tested, far safer approaches that rely on food, spices, and carefully prepared and administered plant extracts.' 


7 Ways to Get Rid of Belly Fat

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'Belly fat. Ugh. The one thing standing between you and your swim suit. Unfortunately, sometimes it takes more than just sit-ups to slim down your waist. 

And stressing about it isn’t going to help you at all! Stress is one of the primary culprits for high levels of cortisol secretion. Then, we start to gain weight in our midsection when our cortisol levels spike. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region.' 


Is Pomegranate a Superfood?

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'Pomegranate has been touted as a superfood in the press and natural food world. But is it really? There are some very interesting findings that suggest it is a powerhouse due to its high anti-oxidant value. However there are some questions about its true value.'


Green Tea Changes Estrogen Metabolism and Breast Cancer Risk

Green Tea Changes Estrogen Metabolism and Breast Cancer Risk

'The research found that those postmenopausal women who drank green tea daily had 20% less urinary estrone and 40% less urinary estradiol levels, when compared to those levels of women who drank green tea less than one time per week.

These estrogen levels followed their categorization with regard to the estrogen metabolism pathway involved. This allowed the researchers to determine that these urinary estrogen differences were related to their estrogen metabolism and their future risk of breast cancer.'


The Wet Sock Treatment: A Natural Remedy for Cold and Flu

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'It may sound like a very bizarre treatment, but it works! It triggers the body’s defenses, according to Jamey Wallace, ND, Clinic Medical Director at Bastyr Center for Natural Health.

The treatment is known as a “heating compress,” meaning that it’s up to the body to heat the cold, wet socks, says Dr. Wallace. The body reacts to the cold socks by increasing blood circulation, which also stimulates the immune system.' 


“I Have Cancer”: 3 Steps to Take After a Cancer Diagnosis

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'Being told that you have cancer is one of the most stressful events you may ever go through. But what exactly ARE the psychological effects of the cancer journey? And most importantly, what practical steps can you take so that your body has the best chance to heal?'


Former Judge Convicting Marijuana Users Now an Advocate after Reversing His Own Illness with Cannabis

'During his tenure as a Florida judge, Doug Bench had sent 311 marijuana users to jail. He was sure he was doing the right thing then, though now he acknowledges his remorse knowing that some of them were probably using marijuana for medical purposes.

Judge Bench was diagnosed with late stage COPD and told by a pulmonologist that his condition would worsen even with treatments and his life expectancy would be 20 to 30 months. His wife went online and began researching while Doug was barely tolerating the medications he had been prescribed.'


Negative Thoughts Harm Your Health By Damaging DNA

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'Lose your temper on the road? Frustrated with colleagues at work? You may be cutting your life short, warns molecular biologist Elizabeth Blackburn--who won the Nobel Prize in Medicine in 2009--and health psychologist Elissa Epel, who studies stress and aging.'


Are You Sleep Deprived? A Simple Test

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'Are you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. Yet, signs of sleep deprivation may not always be this obvious (and there are other factors besides sleep loss that can make you feel fatigued). 

The late Nathaniel Kleitman, Ph.D., professor emeritus in physiology at the University of Chicago, came up with one of the simplest tests to determine if you're sleep deprived — and as a pioneer in sleep research, he was well qualified to know.'


The Big Taboo

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'Skeptics admit to "scaring" science journals out of publishing any research that offends their vaccine orthodoxy. Now an important health study of vaccinated vs. unvaccinated children has 'disappeared.'

Two weeks ago, the open-access Journal of Translational Science published two unprecedented peer-reviewed studies that are long overdue and what followed is absurd, but not entirely unpredictable.'


Daily Dose Of This Plant Could Reverse Age-Related Decline In The Brain

'The findings of a Yahoo News/Marist poll show that people over the age of 69 generally don’t have positive views of marijuana

While the majority of younger Americans increasingly view marijuana as a legitimate medication and relatively acceptable recreational substance, the older crowd has been slower to adopt these views. 

In a twist of irony, a recent study shows that a daily dose of cannabis could reverse age-related brain decline in older people.'


Why Glutathione is Considered the Master Antioxidant and How to Benefit From It

Hand with pen drawing the chemical formula of Glutathione
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'Many are aware of antioxidants that are rich in certain foods and supplements. But few know of glutathione’s importance with the whole scheme of antioxidants. They’re important and unique because they are able to recycle spent antioxidants and put them back into action.

All antioxidants bond or capture free radicals and toxins that can and do harm cells and impede their metabolic functions. Insufficient antioxidant activity leads to tissue inflammation, autoimmune diseases, and lowers natural immunity to contagious diseases.'


New science proves YOGA really works for treating depression, but only if you stick with it

'Those who practice yoga know how efficient it is when it comes to strengthening the body, easing inner aches and pains, and calming the mind. New research has found that when done long-term, the ancient practice may even be useful when it comes to treating depression, ScienceDaily.com reported.' 


Mushroom Powders Linked To Heart Health Benefits

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'Consuming portobello or shiitake powder may protect your arteries from the detrimental effects of a high fat diet, according to findings presented at Experimental Biology 2017.

Mushrooms are known for their immune system boosting properties as well as treatments for anxiety and anti-cancer capabilities.'


This is everything that happens to your body when you take an autoimmune drug

'This amazing post was written by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com.

The standard treatment for multiple sclerosis is disease-modifying drug therapy. But does it delay the transition to walker or wheelchair dependence? Does it help patients become well?'


The More Muscle, The Less Diabetes

"When you exercise with weights or other forms of resistance, it can be especially helpful for controlling blood sugar levels. “A lot of the resistance training actually improves insulin sensitivity,” says Dawn Sherr, RD, a certified diabetes educator with the American Association of Diabetes Educators. “Your blood sugar may not be as elevated if you develop more muscles.” '


Horsetail Herb removes toxic ALUMINUM from your body with SILICA!

Two Simple Kitchen Cancer Treatments Used Successfully to Beat Cancer


'There are some folks who know the truth of chemo drugs’ toxicity and will do whatever it takes to avoid a therapy that many do not survive, whether they have medical insurance or not. Two such persons were Vernon Johnston and Ann Cameron.

Both were diagnosed with cancer, and both took paths few would dare under the circumstances. The pressure is great to succumb to conventional medical treatments.

There are dietary treatments under supervision, however, that have much higher success rates with no serious side effects.

Though not nearly as expensive as orthodox Western oncology, they are not covered financially with private or government medical insurance and usually demand travel or relocation. So some are forced into resorting to staying at home and using do-it-yourself (DIY) protocols.'